Best for: sunday night anxiety and anticipatory dread
A gentle anxiety practice for the particular heaviness that arrives on Sunday evenings, when part of you slips onto standby before the week has even begun. You'll learn to notice the subtle shift in mood without fighting it, using grounded attention to the room, the breath, and the body to let the nervous system come back down. The practice draws on acceptance and somatic awareness rather than distraction. You'll leave with the dread loosened and the evening returned to you.