Jealousy Without Drowning
Jealousy can arrive before there is proof, tightening the body and pushing a story that feels like certainty. Here, the wave is met without shaming it or feeding it, making room for the tender wish to matter underneath. The urge to check, test, or ask for reassurance is allowed to rise and pass, until the feeling begins to loosen on its own.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Jealousy Without Drowning is a guided audio session from Salūs, part of the love and relationships collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.