Temperature, Noticed

20 min

Cool air at the nostrils, warmth gathered where skin meets skin, and the shifting line between covered and exposed become a quiet map of the body. As attention widens, temperature reveals a constant exchange: inner heat drifting towards the room, the room’s coolness pressing gently back.

← Back mindfulness
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

Temperature, Noticed is a guided audio session from Salūs — part of the mindfulness collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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