Meditation Foundations
A beginner-friendly grounding in the basic posture, breath and attention of meditation.
← Back
mindfulness
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Meditation Foundations is a guided audio session from Salūs, part of the mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.