Food That Travelled Far
A single mouthful becomes a way of tracing distance: seed, soil, old rain, sunlight, cold storage, lorries and perhaps a ship crossing a sea. With one piece of food, or the memory of a recent meal, attention stays close to colour, scent, texture and taste, finding gratitude in how far the ordinary has travelled.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Food That Travelled Far is a guided audio session from Salūs, part of the gratitude collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.