Someone pencilled an outline around you, and you have been trying to fit inside it ever since. This meditation is about discovering the shape you actually are — which may be larger than anyone told you.
Size You Actually Are is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.