After the Mistake at Work

11 min

After a visible mistake at work, the mind can keep you standing in the room long after everyone else has left. Shame is met without replaying the scene, separating what happened from the verdict the mind adds, and remembering competence as something wider than one witnessed error.

← Back self compassion
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

After the Mistake at Work is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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