After the Mistake at Work
After a visible mistake at work, the mind can keep you standing in the room long after everyone else has left. Shame is met without replaying the scene, separating what happened from the verdict the mind adds, and remembering competence as something wider than one witnessed error.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
Post your video to TikTok
About this session
After the Mistake at Work is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.