Ten Minutes Before the Meeting
Best for: pre-meeting nerves and anticipatory tension
This session meets the particular tension of the ten minutes before a meeting, when the body is still but the mind has already crossed into the room. Through gentle breath awareness and grounding attention, you'll practise noticing the rehearsal-mind, releasing anticipatory bracing, and returning to the present moment. A practical meditation for anyone who feels the weight of a meeting before it begins.
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About this session
Ten Minutes Before the Meeting is a guided audio session from Salūs, part of the work pressure collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.