Best for: pre-meeting nerves and anticipatory tension
This session meets the particular tension of the ten minutes before a meeting — when the body is still but the mind has already crossed into the room. Through gentle breath awareness and grounding attention, you'll practise noticing the rehearsal-mind, releasing anticipatory bracing, and returning to the present moment. A practical meditation for anyone who feels the weight of a meeting before it begins.
Ten Minutes Before the Meeting is a guided audio session from Salūs Rooms — part of the work pressure collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.