Setting It Down

15 min

Something has been sitting across the top of your shoulders for longer than you can remember. This session is a practice in noticing the weight, and then, without forcing anything, beginning to set it down.

← Back letting go
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About this session

Setting It Down is a guided audio session from Salūs, part of the letting go collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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