Something has been sitting across the top of your shoulders for longer than you can remember. This session is a practice in noticing the weight, and then — without forcing anything — beginning to set it down.
Setting It Down is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.