A Gentler Day
Some days, the weight of grief is not as sharp. The edges have softened, just slightly. This session meets you there, in the strange relief of a gentler day, without asking you to explain it.
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loss grief
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About this session
A Gentler Day is a guided audio session from Salūs, part of the loss and grief collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.