A meditation for when anxiety and self-criticism arrive together — each feeding the other, the worry sharpened by judgement, the judgement fuelled by worry. A practice in standing between the two.
Anxious Critic is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.