The Stone at Rest

13 min

Getting started can feel like trying to shift a stone that has settled deep into the ground. This practice meets that inertia without calling it laziness or failure, then narrows the day to one thing and one possible first push. Readiness may come later; for now, an inch of movement is enough.

← Back motivation
Maya Hart
Your storyteller
Maya Hart
Tender, reassuring, steady

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.

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About this session

The Stone at Rest is a guided audio session from Salūs — part of the motivation collection, narrated by Maya Hart.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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