Best for: overthinking decisions and over-justifying choices
Most decisions are made by a quiet inner leaning before the mind ever finds words for them — yet we spend hours assembling reasons like a barrister preparing for trial. In this session you'll practise spotting that first wordless yes, then watching the mind's case-building without joining in. Through slow breath and gentle noticing, you let each reason be counted and released until the compulsion to justify falls quiet. A practice for anyone whose thoughts won't stop arguing a point that was already settled.