Police Lights Behind You

17 min

Police lights can leave the body braced long after the road is clear: hands fixed, breath held, shoulders raised and the mind searching for guilt. Soften the rehearsed obedience and vigilance with steady breath and gentle contact. Let the body recognise that its alarm was honest, but the flash was not the verdict.

← Back anxiety
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Police Lights Behind You is a guided audio session from Salūs — part of the anxiety collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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