Beneath the Surface

10 min

A practice for meeting the softer feelings often hiding under anger — hurt, fear, disappointment.

← Back anger
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Beneath the Surface is a guided audio session from Salūs Rooms — part of the anger collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.