Best for: anticipatory anxiety and dread
Some hurts arrive ahead of themselves, knocking at the body the night before, the morning before, the week before. This session works with anticipatory anxiety — the meeting still folded inside the calendar, the scan whose date the diary still owns, the goodbye already being kept for you. You'll practise noticing where future pain has lodged in the body now, and gently returning attention to the present moment that is actually unfolding. A grounding refuge for when your nervous system is paying tomorrow's bill tonight.