Nothing in Particular
Best for: an overworked, goal-driven mind
We so often arrive at meditation expecting a job to do, somewhere to place attention, something to get right. This session gently removes the task altogether. You'll practise resting in open, undirected awareness, letting the mind settle without an instruction to follow or a goal to reach. It's an invitation to discover the ease that appears when nothing in particular is required of you.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Nothing in Particular is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.