Best for: an overworked, goal-driven mind
We so often arrive at meditation expecting a job to do — somewhere to place attention, something to get right. This session gently removes the task altogether. You'll practise resting in open, undirected awareness, letting the mind settle without an instruction to follow or a goal to reach. It's an invitation to discover the ease that appears when nothing in particular is required of you.
Nothing in Particular is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.