Hollowed, Not Lazy
Some tiredness gets mistaken for laziness because the task looks small from the outside. This session gives the body a quieter verdict: the well ran low, the valve closed, and rest is not something to justify. It offers a place to set down the wrong word and recognise depletion without blame.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Hollowed, Not Lazy is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.