One Footfall Counted

22 min

Walk slowly, naming each footfall ‘one’ as it meets the ground, never allowing the count to become a sequence. Attention settles into the lift, landing and transfer of weight, returning gently whenever the mind drifts or tries to keep score. A quiet practice in treating every step as its own complete arrival.

← Back mindfulness
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

One Footfall Counted is a guided audio session from Salūs — part of the mindfulness collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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