Best for: burnout and honest capacity
Saying the Smaller Yes is a burnout practice for the moment when your old version of helpfulness reaches for more than your current body can give. The session helps you feel the difference between a full yes, a false yes, and a smaller honest yes that still keeps you connected. Through body-based checking and gentle permission, you will practise reducing the promise without withdrawing your care. It is for anyone learning that sustainable kindness often begins with a more accurate answer.