Best for: being present through a partner's family stress
After their mother's phone call, the air shifts and you find yourself unsure where to put your hands. This session keeps you in the kitchen with them, breathing slowly through the residue of someone else's family. You'll practise grounding through breath and gentle attention, learning to be present without rescuing, repairing, or retreating. A quiet practice for the loaded silence that follows a difficult call.
After Their Mother's Phone Call is a guided audio session from Salūs Rooms — part of the love and relationships collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.