Best for: constant busyness and never pausing
Most of us finish things all day and almost never let a single one of them land — attention has already leapt ahead before the work is fully set down. This session settles into the short stretch after one task and before the next, treating it not as dead time to be hurried but as a place to genuinely pause. You'll practise noticing the moment a task ends, releasing the pull toward what's next, and letting your attention rest in the gap. A simple way to bring spaciousness into a busy, task-driven day.
Between Two Tasks is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.