Between Two Tasks

Most of us finish things all day and almost never let a single one of them land, attention has already leapt ahead before the work is fully set down. This session settles into the short stretch after one task and before the next, treating it not as dead time to be hurried but as a place to genuinely pause. You'll practise noticing the moment a task ends, releasing the pull toward what's next, and letting your attention rest in the gap. A simple way to bring spaciousness into a busy, task-driven day.