A meditation for the discomfort of uncertainty — the questions without answers, the plans that will not solidify. This session does not resolve the not-knowing. It teaches you to sit beside it.
Sitting With Not Knowing is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.