Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't — present and calm without ever overpromising.
About this session
Sixty Seconds to Steady is a guided audio session from Salūs — part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Every session is signed off by our BSc (Hons) & MSc Psychology team.