Forgot What I Wanted
For the kind of burnout where wanting has gone quiet, this session separates the loss of drive from the ability to savour. It stays with the flatness without forcing a spark, looking instead for the smallest private signal: something you did not entirely mind, and the possibility that the pilot light is still there.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Forgot What I Wanted is a guided audio session from Salūs, part of the burnout collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.