Still Standing After
After something hard has finally stopped, the body can stay braced as if the danger is still ahead. This grounded resilience practice gently names the jaw, hands and spine that held the line, letting them hear that the watch is over. Survival is honoured as enough: still here, still standing, not yet recovered, but no longer inside the blow.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Still Standing After is a guided audio session from Salūs, part of the resilience collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.