Emotional Reasoning

22 min

A feeling can be real without being proof. Emotional reasoning turns shame, dread or guilt into a verdict; here, bodily sensations and the facts of a situation are gently placed side by side. The body reports its own weather, leaving room to see the world more clearly.

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Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Emotional Reasoning is a guided audio session from Salūs — part of the CBT collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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