A self-compassion practice for being angry without turning that anger on yourself.
Holding Anger with Kindness is a guided audio session from Salūs Rooms — part of the anger collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.