Best for: the aftermath of a row
After an argument, the body stays loud long after the voices stop. This session works with the breath and a slow body scan to bring your nervous system down from fight, so the next sentence you speak is one you actually mean. You'll practise noticing the residue without rehearsing the row, and softening enough to hear yourself again. By the end, the door is still closed — but you'll know whether you want to open it.
After the Argument is a guided audio session from Salūs Rooms — part of the love and relationships collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.