Cold Water, Warm Skin

13 min

Joy keeps a back door, and it tends to open at the exact line where cold water meets warm skin. Not a thought about joy, not a decision to feel it — something faster than either, already moving. The body grins before the mind has caught up, and today we follow that grin quietly home.

← Back joy
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Cold Water, Warm Skin is a guided audio session from Salūs — part of the joy collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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