Worst, Best, Likely

16 min

A grounded CBT practice for worries that have started to feel certain. By naming the worst case, best case and most likely middle, then giving each an honest percentage, the mind’s forecast becomes easier to question. The aim is not forced reassurance, but better data for a nervous system that has been over-counting threat.

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Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Worst, Best, Likely is a guided audio session from Salūs Rooms — part of the CBT collection, narrated by Marco Vella.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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