Best for: untangling difficult moments and reactions
Three Corners draws on the core CBT insight that thoughts, feelings, and behaviours form a triangle, each pulling on the others. Rather than trying to fix anything, you will calmly separate out a difficult moment from your day and observe its three parts where you can finally see them. By naming the half-believed thought, the feeling that arrived with it, and the thing you did or did not do in answer, you loosen their grip. A grounding, insight-led practice for untangling a bad afternoon.
Three Corners is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.