Best for: exhaustion from chronic bracing and resistance
This letting-go session addresses a particular kind of tiredness — the exhaustion of bracing against a current rather than moving with it. Through gentle body awareness, you'll notice where you've been pressing, gripping, or holding a position without realising. The practice isn't about releasing something precious or giving anything away. It's about discovering what eases when you simply stop pushing back against the water.
Line of Least Resistance is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.