Line of Least Resistance
Best for: exhaustion from chronic bracing and resistance
This letting-go session addresses a particular kind of tiredness, the exhaustion of bracing against a current rather than moving with it. Through gentle body awareness, you'll notice where you've been pressing, gripping, or holding a position without realising. The practice isn't about releasing something precious or giving anything away. It's about discovering what eases when you simply stop pushing back against the water.
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About this session
Line of Least Resistance is a guided audio session from Salūs, part of the letting go collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.