Open Awareness

14 min

A practice for widening attention to include everything arising, without fixing on any one thing.

← Back mindfulness
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About this session

Open Awareness is a guided audio session from Salūs, part of the mindfulness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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