Weight in the Chair

12 min

Weight in the Chair brings attention to the quiet contract between body and seat: hips, back, shoulders, hands and feet slowly handing over what they have been needlessly holding. The practice stays deliberately ordinary, letting small fractions of tension settle into the surface beneath you until sitting feels less like effort and more like being received.

← Back mindfulness
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Weight in the Chair is a guided audio session from Salūs Rooms — part of the mindfulness collection, narrated by Marco Vella.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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