Weight in the Chair
Weight in the Chair brings attention to the quiet contract between body and seat: hips, back, shoulders, hands and feet slowly handing over what they have been needlessly holding. The practice stays deliberately ordinary, letting small fractions of tension settle into the surface beneath you until sitting feels less like effort and more like being received.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Weight in the Chair is a guided audio session from Salūs, part of the mindfulness collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.