Who You Promised Yourself You'd Be

18 min

A quiet, compassionate space for the grief of the person you once imagined becoming. Rather than turning that ache into a verdict, trace the value beneath the old blueprint and offer yourself the honest kindness you would give a friend. Carry the light forward, without the punishment.

← Back self compassion
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

Who You Promised Yourself You'd Be is a guided audio session from Salūs — part of the self compassion collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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