Best for: professional disappointment and self-worth
When a promotion, recognition, or opportunity goes to someone else, the temptation is to minimise the hurt and carry on. This session resists that. Drawing on self-compassion and somatic grounding, it guides you to feel disappointment at its actual size — without collapsing under it. You will practise sitting with what stings, locating steadiness that doesn't depend on being chosen, and leaving with something more durable than forced optimism.
Passed Over Again is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.