Best for: professional disappointment and self-worth
When a promotion, recognition, or opportunity goes to someone else, the temptation is to minimise the hurt and carry on. This session resists that. Drawing on self-compassion and somatic grounding, it guides you to feel disappointment at its actual size — without collapsing under it. You will practise sitting with what stings, locating steadiness that doesn't depend on being chosen, and leaving with something more durable than forced optimism.