Passed Over Again
Best for: professional disappointment and self-worth
When a promotion, recognition, or opportunity goes to someone else, the temptation is to minimise the hurt and carry on. This session resists that. Drawing on self-compassion and somatic grounding, it guides you to feel disappointment at its actual size, without collapsing under it. You will practise sitting with what stings, locating steadiness that doesn't depend on being chosen, and leaving with something more durable than forced optimism.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Passed Over Again is a guided audio session from Salūs, part of the self confidence collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.