Pie Chart
A CBT reflection for the kind of guilt that turns one painful memory into a verdict against yourself. Using the responsibility pie, it widens the circle to include other people, timing, missing information, history and chance, so your own part can be seen honestly rather than carried as the whole.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Pie Chart is a guided audio session from Salūs, part of the CBT collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.