Pie Chart

22 min

A CBT reflection for the kind of guilt that turns one painful memory into a verdict against yourself. Using the responsibility pie, it widens the circle to include other people, timing, missing information, history and chance, so your own part can be seen honestly rather than carried as the whole.

← Back cbt
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Pie Chart is a guided audio session from Salūs Rooms — part of the CBT collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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