Slow Goodbye

17 min

Some goodbyes unfold over months or years, returning in empty chairs, familiar songs and the reach for a second mug. Grief moves between absence and ordinary life, with no schedule and no demand for closure. What remains can be carried forward as a continuing bond, held differently but still present.

← Back loss grief
Hannah Brooks
Your storyteller
Hannah Brooks
Bright, clear, intentional

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.

Listen

About this session

Slow Goodbye is a guided audio session from Salūs — part of the loss and grief collection, narrated by Hannah Brooks.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this