Sediment

10 min

A jar of freshly stirred river water becomes a quiet way to sit with what has been clouding the mind. Rather than forcing clarity or rehearsing the problem, set down the urge to resolve it and let its weight settle in its own time. What clears is enough; what remains unsettled is welcome too.

← Back letting go
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

Sediment is a guided audio session from Salūs — part of the letting go collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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