Tone Beneath the Words
Self-criticism often lives less in the words than in the tone they arrive with. One recent hard sentence becomes a way to notice how coldness lands in the body, and how the same exact words can be held in warmer air. A quiet practice in changing the climate of inner speech without pretending everything is fine.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Tone Beneath the Words is a guided audio session from Salūs, part of the self compassion collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.