Coasting on Cortisol
Stress can keep moving long after the pressure has passed, leaving the body braced for a meeting that ended hours ago. A quiet burnout practice follows that leftover cortisol gently, using ordinary sounds, surfaces and breath as evidence that no emergency is here. Nothing has to switch off; the system is simply allowed to notice it can slow.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Coasting on Cortisol is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.