Coasting on Cortisol

15 min

Stress can keep moving long after the pressure has passed, leaving the body braced for a meeting that ended hours ago. A quiet burnout practice follows that leftover cortisol gently, using ordinary sounds, surfaces and breath as evidence that no emergency is here. Nothing has to switch off; the system is simply allowed to notice it can slow.

← Back burnout
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Coasting on Cortisol is a guided audio session from Salūs Rooms — part of the burnout collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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