Smallest True Move
Best for: procrastination, avoidance, and feeling stuck
Before something hard, the body often holds its breath. This session begins exactly there, in the quiet that settles around a task you've been circling. Rather than pushing through resistance, it guides you to identify the smallest true move available to you: not the whole thing, just the next honest step. A grounded practice for procrastination, avoidance, and the weight of getting started.
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About this session
Smallest True Move is a guided audio session from Salūs, part of the motivation collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.