A guided meditation for releasing anger and frustration. This session helps you acknowledge difficult emotions without being consumed by them, using breath and body awareness to let tension dissolve naturally.
Anger & Frustration Release is a guided audio session from Salūs Rooms — part of the anger collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.