Promotion You Didn't Ask For
A promotion can feel less like recognition than a role placed on you before you were ready to wear it. This session gives space to the grief, doubt and distance that can follow an unwanted step up, letting the new title sit apart from the steady part of you that was never promoted or demoted.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Promotion You Didn't Ask For is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.