Off the Clock
A quiet burnout session for stepping out of the part of you that keeps score. Off the Clock turns attention towards the moments that produce nothing and cannot be logged, helping tiredness sit inside a wider truth: the hours may be counted, but the person living them was never reducible to the tally.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Off the Clock is a guided audio session from Salūs, part of the burnout collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.