Best for: the first weeks after a breakup
This session meets you in the first weeks after heartbreak, when every reflex still expects them. Through gentle attention to the body — the phantom phone-check, the catching breath, the weight in the chest — you'll practise staying present with grief rather than pushing through it. No advice about moving on, no timeline for healing. Just a quiet companion for the part of you that's still learning they're gone.
Heartbreak is a guided audio session from Salūs Rooms — part of the love and relationships collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.