Heartbreak
Best for: the first weeks after a breakup
This session meets you in the first weeks after heartbreak, when every reflex still expects them. Through gentle attention to the body, the phantom phone-check, the catching breath, the weight in the chest, you'll practise staying present with grief rather than pushing through it. No advice about moving on, no timeline for healing. Just a quiet companion for the part of you that's still learning they're gone.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Heartbreak is a guided audio session from Salūs, part of the love and relationships collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.