Soften, Soothe, Allow
A three-step self-compassion practice for meeting difficult emotion with care.
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self compassion
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About this session
Soften, Soothe, Allow is a guided audio session from Salūs, part of the self compassion collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.