Best for: sitting with anxiety in the body
This session meets anxiety as a visitor in the body rather than an enemy to defeat. You will settle the spine, follow the breath, and practise keeping company with difficult sensation without trying to fix or outrun it. Drawing on acceptance-based principles, the practice trains the nervous system to soften around what is here, trusting the truth that everything that arrives also passes.
Knowing It Will Pass is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.