The Mended Seam

11 min

A small rupture can linger long after the words themselves have faded. Through the image of a broken bowl mended with gold, this practice explores repair without pretence, blame or over-explanation. Find the single honest sentence that names what happened, and consider how allowing the crack to be seen might make the relationship stronger and more true.

← Back love and relationships
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

The Mended Seam is a guided audio session from Salūs — part of the love and relationships collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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